On Monday, the UK recorded its warmest night ever, with temperatures staying in the mid-20s due to the intense heat.
The country could experience a high of 41C on Tuesday, which would make it hotter than Jamaica, the Maldives, and Barbados.
Thankfully, the number of calls for fainting and heat exhaustion yesterday was slightly lower than expected, according to the London Ambulance Service.
Here are the warning signs, symptoms, and treatment options for heat exhaustion and heat stroke.
WHAT ARE THE SUNSTROKE/HEATSTROKE SYMPTOMS? Heat exhaustion, which is frequently brought on by a loss of water and salt, is the body’s reaction to overheating and the forerunner to heatstroke.
Although it’s not a serious condition, it can cause headaches, nausea, and vertigo, but these symptoms usually go away once your body cools down.
The Mayo Clinic states that heatstroke is brought on by your body overheating and is typically brought on by extended exposure to or physical effort in hot conditions.
The following are signs of heat exhaustion:
a fever of 38C or higher, headache, dizziness, confusion, nausea, vomiting, intense perspiration, pale, clammy skin, cramping in the arms, legs, or stomach, rapid breathing or pulse, and extreme thirst.
Children may also feel floppy and tired even though the symptoms are frequently the same in adults and children.
Someone who is experiencing heat exhaustion has to be cooled down.
They should be put in a cool location. Get them to drink a lot of water, lie down with their feet up slightly, and cool their skin by sponging or spraying them with cool water. Additionally, you could help them by fanning them and applying cold compresses to their necks or armpits.
If everything goes well, they ought to feel better in around 30 minutes.
However, if the individual is still unwell after 30 minutes despite taking the aforementioned measures, they may have heatstroke, which is an emergency and you should call 999 immediately. .
HOW DO YOU PREVENT A STROKE OR HEAT STROKE? The NHS advises the following to assist avoid heat exhaustion or heatstroke:
When exercising, especially, consume plenty of cold beverages and take chilly baths or showers. Put on loose, light-colored clothing. spritz skin or clothing with water between 11am and 3pm, stay out of the sun. Don’t drink too much. avoiding vigorous exercise Additionally, never leave people or animals in a parked automobile during a heat wave. The Mayo Clinic states that while a car is parked in the sun, the inside temperature can increase by more than 11 degrees.
in ten minutes, C.
In order to prevent heatstroke, extra caution should be used around children, the elderly, and those who have chronic medical illnesses like diabetes or heart issues because they are more vulnerable.
HEATSTROKE: HOW LONG DO THEY LAST? If the treatment is prompt and successful, people should recover with little to no difficulty, claims emedicinehealth.com, . It continues by stating that under these conditions, initial recovery should take one to two days in the hospital. The hospital stay will be extended if organ damage is found.
According to experts, recovering fully from heatstroke could require two months to a year. The prognosis for these patients might range from fair to bad, however, if the brain and other organs have sustained lasting damage, according to emedicinehealth.com .